Let’s look at popular veg foods that increase sexual stamina and
keeps your body healthy and energetic. These include the following:
1. Banana
Bananas
are naturally imbued with B vitamins that increases our energy levels
and helps to de-stress us. Bananas also contain tryptophan, which is an
amino acid needed to produce serotonin, which is called the ‘feel good’
hormones. Bananas are high in potassium, used to produce sex hormones,
increase our sex drive, and improve our heart system. They also contain
bromelain, which is an enzyme that helps to improve the body’s blood
flow and increase low libido problems.
2. Peanut Butter
Peanut butter is rich in monounsaturated
fats, which boosts dopamine levels. Dopamine is the responsible chemical
compound that increases a woman’s sexual emotions. Peanuts also are
high in zinc which has been proven scientifically to increase a man’s
sperm count and the sperm’s motility.
3. Beetroot Juice
Beetroot
is high in nitrates, which is changed to nitrites, by bacterial
anaerobes when it lands on our tongue. Beetroot juice is one of the
world’s “super foods,” because of its many benefits for the human body,
including increasing sexual stamina. The juice richly increased the red
blood cells to enable more energy production and oxygen, to be
circulated throughout the body, especially to the sexual organs for
better erections and orgasms.
4. Red Grapes
Nature’s red
grapes are the immune system’s cheerleader. The red grapes contain a
chemical compound called “stilbenoids” and “resveratrol,” which are
heart healthy solutions to help stave off heart attacks, strokes, and
provides lots of energy for increased sexual stamina. Eating a hand full
of red grapes equips you with bountiful minerals, vitamins,
antioxidants, all of which gives men and women longer lasting stamina
for life’s daily routines and especially in the boudoir.
5. Oatmeal
Having
a bowl of oatmeal for men is like having a spoonful of Viagra. Oatmeal
helps penile muscles to relax, allowing a healthy blood flow into the
penis. It also boosts testosterone levels in the bloodstream and its
helps to strengthen sex drives and orgasms in both men and women. Oats
alone contain L-arginine, which is an amino acid that has been used to
treat erectile dysfunction.
6. Coffee
Coffee houses are
going to love the fact that coffee is sexually beneficial. Caffeinated
coffee is a stimulate but for the right body parts. It helps to enhance
sexual arousal if consumed in moderate amounts. Many athletes are
encouraged to consume caffeinated coffee before they workout because it
boosts their cardio system allowing them to burn more calories. When men
and women drink a cup before sex, their performance can also produce
the same results.
7. Beans
Beans are naturally pure
protein. Protein helps to build the body’s muscle system and they are
good for the heart, especially kidney, garbanzos, black beans, and navy
beans. They are rich in potassium, fiber, and antioxidants, all of which
helps to increase sexual stamina and energy for longer lasting sexual
performance. People who consume more beans, are healthier and they don’t
have a weight problem.
8. Citrus Fruits
Men who eat more
citrus fruits like grapefruits and oranges can improve their sperm count
and motility. Citrus fruits can boost bedtime performance due to its
vast Vitamin C contents to improve better sperm health in men and to
help infertility chances in both men and women. With its product of
antioxidants, men and women can enjoy mental focus, improved mood, and
decreases stress for better erections.
9. Brown Rice
Brown
rice is another libido boosting food that contains many compounds that
are beneficial for the whole body, including manganese that helps
control the nervous system for better penile erections and a healthy
reproductive system.
10. Apples
Adam and Eve found out
that apples contain Phenylethylamine which gives men and women a natural
feeling of excitement and arousal. When you want to have good sex, eat
apples that are rich in nutrients need by the penile area, testicles,
prostate glands, veins and arteries, in opening up a healthy blood flow
to help achieve and maintain an erection.
11. Soya Bean
Soya
beans are the super heroes of super foods. It contains a plant hormone
called “Genistein,” which boosts the production of collagen and is
helpful in women going through menopause. Genistein helps to boost
estrogen levels and keeps the skin looking youthful.
12. Maca
Maca
is an herbal root that is akin to the radish family and it is a Viagra
favored plant in South America. Maca is well renowned as an aphrodisiac
for healthy sex drives and performance. It is highly rich in Vitamin B
which also increases the body’s energy levels and is a stress relieving
plant.
13. Dry Fruits
Dry fruits have been proven to be
effective in helping sexual impotency. Daily consumption of dry fruit
varieties, help to increase sexual stamina.
14. Pumpkin
In
the form of pumpkin seeds, this zinc laden food product is important in
the production of testosterone levels and improved sexual desires in
men and women. Pumpkin seeds are rich in the health fatty acid known as
omega 3, which acts like a hormone substance in sexual health conditions
like sexual drive and fertility.
15. Corn
Yes, corn is a
starch vegetable, which is high in fiber and has many benefits to the
human body. One of its many components is the mineral, manganese.
Manganese stabilizes our blood sugar levels, breaks down carbs and fat
for increased stamina and energy. It also strengthens the tissue system
throughout our bodies, including the tissues of our sexual organs.
Conclusion:
Each
of these foods are not only delicious, but with a varied daily diet of
their goodness, they will give you and your partner the endurance to
keep the love going. These foods will help remove the plaque off the
arterial walls to keep your blood flowing and your love life ongoing.
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